Sean's Outdoor Guide

Importance of vitamin

vitamins need of man and he get the food they eat regularly. Vitamins are a mixture of chemicals that we receive in the small amount of our daily diet. If we are a vitamin in our body, we suffer from deficiency disease. We take vitamins through food, some are fat soluble and the other is soluble in water. The ability to dissolve vitamins body temperature with another substance may well be managed by a human body.

Here are some fat-soluble vitamins such as vitamin A, D, E K. They are found in foods that contain fat and oil.

Vitamin A: – Vitamin A can be obtained by consumption dairy products, liver oils, green vegetables etc. They help the growth and development of cells. Its deficiency results in skin problems.

Vitamin D – Vitamin D can be obtained by ingestion of dairy products, fish, eggs, sun etc. It contributes to the growth and development your teeth and bones. Its deficiency causes tooth and bone related problems.

target = "_blank"> Vitamin E – Vitamin E can be obtained by eating leafy greens, dairy products, oil, wheat etc. It acts as an antioxidant in our body. Its deficiency can affect your nervous system and you also have a genetic problem.

Vitamin K: – Vitamin K can be obtained by eating green vegetables, cabbage, milk etc.

Part of the vitamin K body can be obtained from bacteria that live in the intestines and also plays the role Principal in blood clotting. Its deficiency can affect your newborn child and also the lack of Vitamin K can not stop your blood if you are injured.

Now, the water soluble vitamins such as vitamin C and B. They are soluble in water. But can not be stored in the human body and removes it through urine.

Vitamin C: – Vitamin C can be obtained by consumption of green vegetables, food, etc. Its deficiency causes critical scurvy. The signs of scurvy are laziness, feeling pain in muscles, joints and legs.

Vitamin B – Vitamin B can be obtained by the consumption of dairy products, vegetables, eggs, etc. Its deficiency affects skin problem in the brain, spinal cord and nerves.

Here is a list of B vitamins:

1. Vitamin B1 or thiamine
2. Vitamin B2 or riboflavin
3. Vitamin B3 or niacin;
4. The vitamin B4, or adenine
5. Vitamin B5 Pantethine
6. Vitamin B6 or Pyridoxamine
7. Vitamin B7 or biotin known as vitamin H
8. Vitamin B8 or myo-inositol
9. Vitamin B9 or folic acid
10. Vitamin B10 or para-amino benzoic acid (PABA)
11. Vitamin B11 or Pteryl-hepta-glutamic acid
12. Vitamin B12 or cobalamin
13. Vitamin B13 or orotic acid
14. Vitamin B14 and Earl R. Norris
15. Vitamin B15 or acid pangamic
16. Vitamin B16 or Dimethylglycine
17. Vitamin B17 or amygdalin
18. Vitamin B18
19. Vitamin B19
20. Vitamin B20 or carnitine
21. Vitamin B21
22. Aloe Vera and Vitamin B22
23. Vitamin Bh or biotin
24. Bm or vitamin Inositol
25. Bp vitamins or choline
26. Bt vitamins or L-carnitine
27. Vitamin Bv
28. Vitamin Bw
29. Vitamin Bx
30. Lipoic

Regular intake of vitamins make your body healthy and perfect. So take vitamins in adequate quantities to reduce the deficit of the vitamin in your body. It makes your body free of disease and your body healthy.

About the Author

bodyhealthbeauty.org is a great resourceful website of getting useful information on Vitamins, articles are written by Bella Mclaine – a freelance journalist who specialize in writing for quality websites.

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